Health & Wellness
The wellbeing of our students, faculty and families is of paramount importance at La Jolla High. Evidence shows that mental health and wellbeing programs in schools, can lead to significant improvements in mental health, and social and emotional skills. Each month new information, strategies, wellness tips, resources and more are provided to assist our school community.
EIGHT TIPS FOR PARENTING TEENAGERS
Ran D. Anbar, M.D.
Changing Children's Lives with Hypnosis - Journey to the Center
Believe in your Child's Abilities
Be an Active Listener
Teach Intention and Perseverance
The Importance of Sleep and Exercise
Helping Your Child Improve Study Habits
Dealing with Test Anxiety
Go with the Flow - How to Deal with COVID related stress
TIPS FOR HEALTH & WELLNESS
1. Taking just one minute to practice mindfulness has a positive effect on your wellbeing. For a guided mindfulness minute, click here.
2. Cultivate a healthy relationship with your teen, click here.
3. Improve the way you communicate your feelings, click here.
4. SDUSD Mental health information, helplines, and resources click here.
For more information visit La Jolla High's Health & Wellness page.