Health & Wellness

The wellbeing of our students, faculty and families is of paramount importance at La Jolla High. Evidence shows that mental health and wellbeing programs in schools, can lead to significant improvements in mental health, and social and emotional skills. Each month new information, strategies, wellness tips, resources and more are provided to assist our school community. 

EIGHT TIPS FOR PARENTING TEENAGERS

Ran D. Anbar, M.D.

Changing Children's Lives with Hypnosis - Journey to the Center

  • Believe in your Child's Abilities

  • Be Positive

  • Be an Active Listener

  • Teach Intention and Perseverance

  • The Importance of Sleep and Exercise

  • Helping Your Child Improve Study Habits

  • Dealing with Test Anxiety

  • Go with the Flow - How to Deal with COVID related stress

TIPS FOR HEALTH & WELLNESS

1. Taking just one minute to practice mindfulness has a positive effect on your wellbeing. For a guided mindfulness minute, click here

2. Cultivate a healthy relationship with your teen, click here. 

3. Improve the way you communicate your feelings, click here. 

En Español 

4. SDUSD Mental health information, helplines, and resources click here.​

For more information visit La Jolla High's Health & Wellness page.

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Fentanyl Awareness Day