Health & Wellness

The wellbeing of our LJHS student body, faculty and families is of paramount importance. Evidence shows that mental health and wellbeing programmes in schools, can lead to significant improvements in mental health, and social and emotional skills. Each month new information, strategies, wellness tips, resources and more are provided to assist our school community. 

1. Taking just one minute to practice mindfulness has a positive effect on your wellbeing

For a guided mindfulness minute, click here  

 

2. As this school year begins, many people are feeling some form of stress. 

click here  to learn about “Coping Mechanisms For Stressed Out Teenagers” 

 

3. It's essential to get moving after a day of school on Zoom! 

Use this fun and free app by Nike for a personalized workout click here 

 

4. Volunteering is so helpful for the community and will uplift your mood 

If you or your student are searching for volunteering opportunities (social distance friendly or remotely), click here

 

5. COVID19 and mental health information, helplines, and resources 

click here

For more information visit https://lajollahigh.sandiegounified.org/counseling/health_and_wellness_information

LJHS Main Office: 858-634-8000

 750 Nautilus Street, La Jolla, CA  92037

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